Feeling Jittery? It Might Be Your Inner Tiger (Anxiety!)

Yellow Star Yellow Star Learn more

We all get butterflies sometimes, but when that flutter becomes a constant roar, it could be anxiety. This pesky tiger in our minds pounces with worries, racing hearts, and shaky hands. But don't worry, this story isn't just about surviving - it's about taming the beast!

[{"selector":"#anim-60759af0-2712-4f25-b07d-b1f44667f0f0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":4000,"fill":"both","iterations":1}] [{"selector":"#anim-0e1a37cc-97e7-43e7-846d-30ef2286d906","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":3000,"fill":"both","iterations":1}] [{"selector":"#anim-923061bf-b856-41a0-b53c-e2d4699af4e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-546657e5-c2f8-4186-8882-6e0dfcac52da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star Learn more

Is it Anxiety or Just Bad Coffee?

Yellow Star Yellow Star Learn more

[{"selector":"#anim-b3a88b68-dfa2-4e10-80d4-82ac8cb1b26f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2174d88-8373-4a9c-b517-6f48a3d2cca8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] From sweaty palms to racing thoughts, anxiety wears many masks. Feeling tense? Can't sleep? Can't stop worrying? This slide helps you spot the tiger's tricks, so you can take control before it takes over. Learn more

Tools to Tame the Tiger: From Yoga to Therapy

Yellow Star Yellow Star Learn more

The good news? You're not stuck in the jungle alone! There are plenty of tools to calm the tiger within. Therapy, relaxation techniques, and even lifestyle changes can be your secret weapons. This slide unveils your arsenal!

[{"selector":"#anim-de628716-ceff-43d4-913e-4fd8a2a73a96","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf8015ff-dfea-414b-9037-881e63482ae2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star Learn more

Living with the Tiger: Tips for Peaceful Coexistence

[{"selector":"#anim-4b239a86-1af3-42d6-8e8f-9b89fc35f1de","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":4000,"fill":"both","iterations":1}] [{"selector":"#anim-714137f9-b41e-47c3-89e7-dba9e2435aea","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":4000,"fill":"both","iterations":1}] Yellow Star Yellow Star Learn more

We can't erase anxiety, but we can learn to live peacefully with it. This slide shares tips on challenging negative thoughts, finding calm in the chaos, and building a support system to keep the tiger at bay.

[{"selector":"#anim-a41b8eac-cb35-49a0-ab8e-10dfe5b57ecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4025a41d-6fbe-4071-ae12-1d8c66250617","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Learn more

YOU Rule You!

The Tiger Doesn't Rule You Learn more

Remember, you're the hero of your own story! This final slide is a dose of encouragement, reminding you that with the right tools and a determined spirit, you can tame the tiger within and live a happy, fulfilling life.

[{"selector":"#anim-cdb3e54d-2b80-4c98-ae2d-8b26fa05ad6e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-ce9a36b1-d6a0-436c-b50b-e979630d2a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34ca847c-dbe8-4b4a-9dff-9e38b6c987ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star Learn more