Ever enjoyed a delicious meal, only to be met with a burning feeling in your chest later? You're not alone! This uncomfortable feeling, often called heartburn, can be a sign of acid reflux.➡️ Swipe to learn more about acid reflux and how to manage it!
What is Acid Reflux?
Our stomach produces acid to help break down food. Sometimes, that acid escapes back up into the esophagus, the tube that connects your mouth to your stomach. This is acid reflux, and it can irritate the lining of your esophagus, causing that burning sensation.➡️ Slide to see what triggers acid reflux!
Acid Reflux Triggers: Know Your Enemy!
Certain foods and drinks can be like a red flag for acid reflux. Common triggers include:– Spicy foods– Fatty foods– Acidic foods like tomatoes and citrus fruits– Coffee– Alcohol– ChocolateEating large meals, lying down too soon after eating, and stress can also contribute.
Taming the Acid Reflux Fireike it,
Here are some simple ways to manage acid reflux:– Eat smaller meals: This reduces the amount of acid your stomach needs to produce.– Identify your triggers: Pay attention to what foods and drinks seem to worsen your symptoms and avoid them.– Elevate your head during sleep: Prop yourself up with pillows to prevent acid from flowing back up.– Relaxation techniques: Stress can worsen acid reflux. Try yoga, meditation, or deep breathing to manage stress.