Our hearts work tirelessly to pump blood throughout our bodies, delivering oxygen and nutrients to keep us alive. But what happens when the heart and blood vessels themselves face challenges? This is where cardiovascular disease (CVD) comes in.
CVD is an umbrella term for a group of conditions affecting the heart and blood vessels. It can include coronary heart disease, stroke, heart rhythm problems, and more. A common culprit behind many CVDs is atherosclerosis, a buildup of plaque in the arteries that narrows them and hinders blood flow.
While CVD can sometimes go unnoticed, there are signs to be aware of. These include chest pain, shortness of breath, pain radiating to the arm or jaw, fatigue, and unusual heart rhythms. Don't ignore these! Early detection can make a big difference.
The good news is, there's a lot you can do to reduce your risk of CVD. Eating a healthy diet, exercising regularly, maintaining a healthy weight, and managing stress are all key. Additionally, don't smoke and limit alcohol consumption.
Your body is your best advocate. If you experience any concerning symptoms, talk to your doctor. Early diagnosis and treatment can help prevent complications and improve your quality of life. Remember, a healthy heart is a happy heart!