Feeling worried after a prediabetes diagnosis? You're not alone! But here's the good news: a healthy prediabetes diet can make a big difference. Discover delicious, easy ways to manage blood sugar and feel your best!
Fiber slows down sugar absorption, keeping your blood sugar stable. Fill your plate with colorful veggies, fruits (think berries!), and whole grains (brown rice, quinoa). Beans, lentils, and nuts are also fiber superstars!
Ditch the sugary sodas and juices - they spike your blood sugar. Quench your thirst with water, sparkling water with a squeeze of fruit, or unsweetened tea. Enjoy your prediabetes diet without sacrificing flavor!