Our gut is home to trillions of microorganisms, both beneficial and harmful. Probiotics are live bacteria found in fermented foods like yogurt, kimchi, and sauerkraut. They promote a healthy gut microbiome, crucial for digestion, immunity, and overall health. Consider incorporating these foods into your diet!
Our gut is home to trillions of microorganisms, both beneficial and harmful. Probiotics are live bacteria found in fermented foods like yogurt, kimchi, and sauerkraut. They promote a healthy gut microbiome, crucial for digestion, immunity, and overall health. Consider incorporating these foods into your diet!