Clinical depression is more than just sadness. It's a persistent feeling of hopelessness, loss of interest in activities you once enjoyed, and changes in sleep and appetite. Here are some common signs: – Feeling down or irritable most of the day – Loss of pleasure in hobbies or activities – Changes in weight or appetite – Difficulty sleeping or sleeping too much – Loss of energy or fatigue – Difficulty concentrating, making decisions, or remembering things – Feelings of worthlessness, guilt, or hopelessness – Thoughts of death or suicide If you're experiencing several of these symptoms for two weeks or more, it's important to reach out for help. Slide 3
Clinical depression is a very treatable condition. Don't suffer in silence. There are many resources available to help you get back on track. – Talk to your doctor: They can screen you for depression and develop a treatment plan. – Consider therapy: A therapist can provide support and coping mechanisms to manage your symptoms. – Connect with support groups: Talking to others who understand what you're going through can be incredibly helpful. – Self-care matters: Prioritize healthy sleep, nutritious meals, and regular exercise. Even small steps can make a big difference.